Is Your Doctor ‘Blue Zones’ Certified?

The Blue Zones are five regions around the world where people live significantly longer and healthier lives than the rest of the population. The Blue Zones philosophy is based on the idea that there are nine common denominators that these people share, which are responsible for their longevity and health.

One of the nine denominators is having a sense of purpose. This means having something to live for, something that gets you out of bed in the morning and makes you feel fulfilled. Having a sense of purpose has been shown to reduce stress, improve immune function, and increase longevity.

Another one of the nine denominators is moderate physical activity. This means moving your body for at least 30 minutes most days of the week. Moderate physical activity can help to maintain a healthy weight, reduce your risk of chronic diseases, and improve your mood.

The Blue Zones philosophy is not a diet or a quick fix. It is a way of life that can help you to live a longer, healthier, and happier life.

There is no official Blue Zones certification for doctors. However, some doctors may have received training in the Blue Zones philosophy and may be able to provide you with information and guidance on how to incorporate the principles of the Blue Zones into your life.

If you are interested in finding a doctor who is familiar with the Blue Zones philosophy, you can do a search online or ask for recommendations from your friends or family. You can also contact your local health department or the nearest Blue Zones Project office for more information.