Gaslighting: What It Is and How to Stop

Gaslighting is a form of psychological abuse in which a person or group of people seeks to undermine the sanity or self-confidence of another person or group of people. It is a deliberate attempt to make someone doubt their own memory, perception, or judgment.

Gaslighting can take many forms, but some common examples include:

* Telling someone that they are imagining things or that their memory is faulty.

* Constantly criticizing someone's behavior or appearance.

* Isolating someone from their friends and family.

* Making someone feel like they are always the one at fault.

* Gaslighting can have a devastating impact on the victim's mental health. It can lead to anxiety, depression, low self-esteem, and even post-traumatic stress disorder (PTSD).

If you think you are being gaslighted, there are some things you can do to stop it. Here are a few tips:

1. Recognize the signs of gaslighting. Be aware of the common tactics that gaslighters use, such as making you doubt your memory or perception, criticizing you constantly, and isolating you from your friends and family.

2. Don't let the gaslighter get to you. It is important to stay calm and collected when you are being gaslighted. Don't let the gaslighter bait you into an argument or get you to feel emotional.

3. Set boundaries. Let the gaslighter know that you will not tolerate their behavior. Tell them that you will not argue with them or accept their criticism.

4. Build a support network. Spend time with friends and family who love and support you. They can help you to see through the gaslighting and remind you of your worth.

5. Seek professional help. If you are struggling to cope with gaslighting, it is important to seek professional help. A therapist can help you to develop coping mechanisms and heal from the damage that has been done.

Gaslighting is a serious form of abuse, but it can be stopped. By recognizing the signs of gaslighting and setting boundaries, you can take back control of your life.