How to Keep Warm in Extremely Cold Weather

Extremely cold temperatures can be very threatening if you are not properly prepared. Prolonged exposure to sub-zero temperatures can result in conditions such as hypothermia or frostbite. However, with proper preparation and planning, it is fairly simple to ward off the dangers of extreme cold. There are a number of steps adventurous people can take before embarking on a trip to an area with temperatures below zero.

Things You'll Need

• Several layers of clothing
• Heavy winter jacket
• Hat
• Mittens/Gloves
• Fire starting kit/Lighter/Matches
• Warm blankets/sleeping bags
• Tent

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Instructions

• 1

  Prepare yourself before going out into the extreme cold by bundling up with layers of warm clothing. Be sure to sufficiently cover your head, hands and feet. Avoid cotton clothing, as it absorbs moisture, and any sweat absorbed by the cotton will cause you to lose body heat. Loose polyester clothing is more desirable for keeping excess moisture away from the skin. For extreme conditions such as blizzards, you may wish to wear additional protection such as face masks, scarves, sock liners and other covering clothing.

• 2

  Prepare an area that can be used to provide a source of warmth and comfort. If you are camping in a cold area, set up a tent with insulated sleeping bags and extra blankets. If it is necessary or convenient, you may wish to start a fire. The fire can be used to heat your body directly, or to heat food or water that can be ingested to stay warm. High fat foods and complex carbohydrates are best for providing your body with energy to produce heat.

• 3

  Keep moving if you begin to catch a chill. Movement increases blood flow and causes the body to metabolize fats and carbs faster, providing you with more body heat. Do not overexert yourself, however, as excessive sweating can cause you to lose more body heat than you gained. If you are in a wide open area, attempt to find a spot with shelter from the wind. Higher elevations are often more exposed and therefore colder, so you may wish to descend to a low area to seek warmth.