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The Advantages of Outdoor Play

With the proliferation of computers and video games in modern society, some kids may be more inclined to play indoors instead of getting outside to enjoy the fresh air and sunshine. These children miss out on the numerous benefits offered by outdoor play. Playing outdoors can improve physical health, as well as areas such as self-control and self-confidence.

  1. Increased Vigor

    • According to Nancy Wells, Ph.D., a Cornell University environmental psychologist, outdoor play makes kids more vigorous and physically active. More activity results in burning more calories and increased fitness. This is especially important in order to combat childhood obesity.

    Healthier Immune System

    • Outdoor play can result in healthier immune systems. According to Rita Pica, author of "A Running Start: How Play, Physical Activity, and Free Time Create a Successful Child," outdoor light stimulates the pineal gland, which regulates the biological clock, an important factor in promoting immune system health.

    Self-Control

    • Outdoor play and activities can help kids develop better self-control and improve conditions such as attention deficit hyperactivity disorder (ADHD). According to a University of Illinois at Urbana-Champaign study, regular contact with nature results in improved attention spans, which can result in better performance in the classroom.

    Better Coordination

    • Outdoor activities--such as running, skating or playing sports--require kids to use their muscles, which aids in the development of coordination and agility. Even activities such as swinging back and forth on a playground swing help children develop a sense of rhythm and timing, and can also improve balance, according to Kathleen Alfano, Ph.D., director of child research at Fisher-Price.

    Increased Self-Confidence

    • Outdoor activities can help kids develop self-confidence. By mastering a challenging activity, such as skateboarding, or becoming proficient in a sport like baseball or basketball, the child develops a sense of accomplishment and may be less afraid to attempt difficult tasks. Being outdoors also provides the opportunity to explore and discover, which can also give them the confidence to try new things.

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