The Pros & Cons of Using a Dry Heat Sauna

After working out or having a challenging day, dry heat saunas are a great way to be able to relax and improve your health at the same time.

Weight Loss

• A dry heat sauna will help you to lose weight. This is because the extreme heat and dry conditions speed up the blood pressure as well as your heart rate. This causes you to sweat, leading to temporary weight loss. It also does burn extra calories, and this can help with permanent weight loss.

Toxins

• The rise in body temperature means that your body is sweating more when you are in the sauna. This helps to rid the body of excess toxins through improved circulation.

Common Sense

• When you are using a sauna, you need to use some common sense by not sitting too long. This could cause your body to lose too much water. They may lead to heat stroke. If you start to feel dizzy, it's advisable to leave the sauna immediately.

Considerations

• Be sure to always drink plenty of water before and during sauna use. As you are sweating, your body will be continually loosing water. Rehydrate continuously.

Warnings

• Individuals who have heart conditions or other medical problems should consult with a doctor before using a dry heat sauna on a regular basis.