Summer Safety Facts

Summer is usually a time for fun vacations, family outings, barbecues and splashing in the pool. By following some simple tips, you can be more assured about your health and safety as you enjoy the summer season.

Pool Safety

• Never leave children alone in or near a swimming pool. Keep a life preserver and a cell or portable phone near a pool at all times. Don't use inflatable floaties or other inflatable toys instead of a life vest. If you are going to drop off your children at a community pool, make sure there is a lifeguard or responsible adult.

Heat Safety

• Before any physical activity in the heat, make sure you are hydrated. Children should drink fluids regularly during physical activity. The American Academy of Pediatrics (AAP) suggests every 20 minutes. You should drink even if you're not thirsty to prevent dehydration. Wear lightweight clothing that is light in color.

Sun Safety

• Apply sunscreen before going outside, and reapply every couple of hours or after being in the water. According to the AAP, sunscreen should be at least 15 SPF and should protect against both UVA and UVB rays. Babies should wear long-sleeved pants and shirts that are lightweight. Hats should have brims to protect a baby's neck. Children should wear brimmed hats and sunglasses. Try to stay inside or in the shade during the hottest part of the day, and remember that you can sunburn even when it's overcast.

Beach Safety

• Follow all instructions a lifeguard may give you. Obey any signs posted on the beach or lifeguard station about the condition of the tide that may instruct you to stay out of the water. Sand can get very hot in the sun, so have appropriate footwear.

Amusement Park Safety

• Most amusement parks have first-aid stations, but be prepared by taking your own first-aid items such as bandages and ibuprofen. Take plenty of water if the park allows outside food. Wear comfortable shoes. Some amusement parks do not allow open-toed sandals on rides, so call in advance for information.