The Effects of Improper Lifting

It’s easy to lift something without stopping to consider the consequences of performing the action incorrectly. After all, most people have to to lift objects every day, whether at work, at home or in the gym, and many accomplish it quickly and easily. But you can hurt yourself if you lift improperly, so follow safety rules to avoid the effects of improper lifting.

Overexertion Injuries

• When you lift an object in an improper manner repeatedly over a period of time, the stress can deeply affect your body. Constant repetition of incorrect lifting actions often leads to pain as your muscles and nerves become overexerted. This kind of injury occurs too if you use excessive force during a single lifting movement.

In the Gym

• A common place where people lift objects is in a gym, as part of weight-training routines. Improper lifting of weights can cause injuries such as damage to your nerves, muscle overexertion and rotator-cuff problems. All of these injuries are relatively short-term and heal over time, but during this period the effects of improper lifting make you unable to train in the gym. This can be a major problem in the case of athletes, for example. Gym users should seek the advice of professional trainers before using weightlifting equipment.

Back Disc Problems

• When you engage in improper lifting, you risk displacing the discs between the vertebrae in your back. These discs can rupture out of position, and when this happens you experience pain as the disc presses against nerves. The resulting pain can pass down into your legs or buttocks.

Muscle Injuries

• Muscle injuries are especially likely to occur when lifting if you constantly shift your position. The resulting muscle tear or twist is a source of pain. Muscle tears generally occur in a variety of places across your back, and may leave you impaired in certain parts of your body, such as your shoulders or hips.

How To Lift Properly

• One of the most common ways to lift an object incorrectly is to bend, rounding your back but keeping your legs straight. This places stress on your lower back while ensuring that your legs bear none of the weight. Instead, bend your legs at the knees and keep your back straight both on the way down and the way up. Avoid twisting your back and arching your neck. Doing either places undue stress on the area affected. Another thing to consider is the spacing of your feet. Lift objects with your feet spaced adequately apart – no less than shoulder-width – to avoid rounding your back.