How to Protect Your Health

1. Maintain a healthy diet

* Eat plenty of fruits, vegetables, and whole grains.

* Choose lean protein sources, such as fish, chicken, and beans.

* Limit unhealthy fats, such as saturated and trans fats.

* Choose low-sugar drinks, such as water, tea, and coffee.

2. Get regular exercise

* Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week.

* Choose activities that you enjoy and that fit into your lifestyle.

* Gradually increase the intensity and duration of your workouts over time.

3. Get enough sleep

* Adults should aim for 7-8 hours of sleep each night.

* Children and teenagers need even more sleep.

* Create a relaxing bedtime routine to help you wind down and fall asleep.

4. Manage stress

* Find healthy ways to manage stress, such as exercise, yoga, or meditation.

* Talk to a friend, family member, or therapist about your stress.

* Avoid unhealthy coping mechanisms, such as smoking, drinking alcohol, or overeating.

5. Take care of your mental health

* Pay attention to your mental health and seek help if you are struggling.

* Talk to a therapist or counselor if you are feeling down, anxious, or stressed.

* There is no shame in asking for help.

6. Practice good hygiene

* Wash your hands frequently with soap and water.

* Cover your mouth and nose when you cough or sneeze.

* Clean and disinfect surfaces that are frequently touched.

* Shower or bathe regularly.

* Brush your teeth twice a day and floss once a day.

7. Avoid tobacco smoke

* Smoking is one of the leading causes of preventable death.

* Avoid secondhand smoke as well.

8. Drink alcohol in moderation

* Heavy drinking can damage your health.

* Women should limit their intake to one drink per day, and men should limit their intake to two drinks per day.

9. Get regular checkups

* See your doctor for regular checkups, even if you feel healthy.

* This will help you stay on top of your health and catch any problems early on.

10. Follow the advice of your doctor

* Your doctor is your best source of information about your health.

* Follow their advice to stay healthy and well.