How to Avoid Bromine

Bromine is a chemical element found in many of the foods we eat and in the places we frequent. Evidence shows that bromine does not have any immediate ill effects on humans. In fact, it is commonly used as a disinfectant in place of chlorine. However, it also inhibits your body's production of iodine, which can lead to dysfunction of the thyroid gland. Low iodine levels are also linked to increased cancer risk. You can limit exposure to bromine by avoiding certain foods and eschewing areas and activities which may expose you to this chemical.

Instructions

• 1

  Do not eat foods that may have been dusted with pesticides that contain bromine or use bromine in their ingredients. In the U.S., strawberries are often treated with a pesticide called methyl bromide, which is a compound containing bromine. Look at ingredient labels on commercial baked goods for potassium bromate, a bromine compound used as a dough conditioner. Check the label of any citrus drink for brominated vegetable oil (BVO) which is used to suspend the flavoring in these beverages. Choose organic food whenever possible.

• 2

  Avoid areas, such as public swimming pools and hot tubs, that may use bromine as a disinfectant. When you are in a building or car, open windows and turn on fans to increase ventilation as much as possible. Building materials and automotive parts are often made of fire retardant material that include bromine. Levels of chemical pollutants, such as bromine are much higher inside than outside.

• 3

  Review items in your household that may have fire-retardant properties, such as carpets, upholstery and all plastics, even your computer. If they do not have a label listing their components, call the manufacturer for more information. Bromine is used as a fire retardant in a number of these materials. Replace any items that use bromine this way as soon as possible.

• 4

  Read the labels of all medicines and hygienic products in your residence. Many toothpastes contain potassium bromate. Bromine is also found in many inhalers and nasal sprays as well. Change your personal care products to types that do not use bromine.