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Ways to Increase Low Energy

Society today is full of busy people with tight schedules, unhealthy habits and little rest that force them to constantly be on the go. It can be easy to become overworked, stressed and exhausted from all the work and activities life throws at you on a daily basis. These constant activities can result in fatigue which cause low energy, listlessness and low motivation. There are a variety of ways you can increase your low-energy levels.

  1. Diet

    • Your diet affects your energy levels. Foods that are refined and processed, full of sugar and contain unhealthy fats cause your body to feel sluggish and tired. Start fixing your nutrition and eat healthier. You need to get rid of the junk foods and processed products from your house including caffeinated, sugary beverages and alcohol. Begin consuming a good mix of colorful fruits, green-leafy vegetables, unrefined carbohydrates and lean proteins, and drink plenty of water to flush out toxins and to keep yourself hydrated.

    Sleep

    • You need to sleep more to increase your energy levels if you're sleeping fewer than seven to eight hours a night. The Midwest Stress Center notes that inadequate sleep is one primary cause of fatigue. Inadequate sleep can leave you feeling drowsy and unattentive while impairing your physical and mental performance. It is important to establish proper sleeping patterns including going to bed at the same time each night and avoiding caffeine products in the evening.

    De-stress

    • Stress can greatly interefere with your sleeping patterns and cause anxiety, leaving you tired and drained in the morning and throughout the day. Too much stress can cause headaches, decreased immunity and chronic fatigue. Stress can be relieved through techniques like meditation, deep-breathing techniques or performing tai chi. You can also surround yourself in nature and get fresh air to relax and have fun.

    Exercise

    • Exercise may seem like an activity that will make a tired person more worn-out, but regular exercise actually increases your energy levels. The Oregon Health and Science University notes that exercise releases tension, manages stress, improves sleeping patterns and improves your energy levels. Cardiovascular exercises, weight training or sports for 30 to 60 minutes four to six times a week can lead to a healthier life full of vigor.

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