CDC Pandemic Directions

According to the World Health Organization, a pandemic occurs when a newly discovered disease spreads around the world. Contrary to popular belief, a pandemic does not indicate the severity of the disease, or give any insight into how many people have lost or will lose their lives. In 2009, after facing the H1N1 pandemic, the Centers for Disease Control updated its recommended policies regarding what to do during a pandemic situation. If you are worried about a pandemic, do not panic; rely on your doctor and other reputable sources of information for recommendations.

Things You'll Need

• Soap
• Face mask

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Instructions

• 1

  Wash your hands frequently. Hand washing is one of the most effective ways of stopping the spread of illness. Use warm water and soap, and be sure to lather for at least 20 seconds, concentrating on your palms, fingers, the back of your hands and the area between your fingers. Wash after using the bathroom, before eating, and upon entering your home or workplace after spending time in a public area.

• 2

  Stay home if you are sick. Keeping yourself isolated from others helps to keep other people safe.

• 3

  Cover your nose and mouth if you cough or sneeze. Throw away used tissues promptly. Wash your hands after sneezing, coughing, or blowing your nose.

• 4

  Follow the local authorities' directions regarding avoiding crowds. During a pandemic, you may be asked to stay home or avoid crowded areas to slow the spread of illness.

• 5

  Wear a face mask if you must be in a crowded area. Though there is no hard science to prove that this will reduce your chance of contracting an illness, the Centers for Disease Control recommends wearing a mask as a prophylactic measure.

• 6

  Ask your doctor if you need a vaccine. If a vaccine is available for the illness circulating, you may be a candidate to receive it. In some cases, only individuals with a high risk of developing complications will be able to get a vaccine.