Handwashing Protocol

Washing your hands does far more than simply remove dirt and germs. Frequent, thorough handwashing can help you stay healthy. According to the U.S. Centers for Disease Control, handwashing is an important way "to prevent the spread of infection and illness." (See Reference 1)

Soap and Water

• Use warm water and make sure you wet both your hands and wrists. Lather for at least 15 seconds, scrubbing between your fingers and the backs of your wrists, hands and fingertips. Dry your hands and remember to use paper towels to turn taps off. (See Reference 2)

Hand Sanitizer

• If your hands are not visibly soiled or if soap and water are not readily available, use hand sanitizer. As with soap and water, ensure that you work the sanitizer between your fingers and onto the backs of your fingertips, hands and wrists. Experts recommend using hand-sanitizing products with a 60 to 80 percent alcohol content. (See Reference 3) Anything less will not effectively kill viruses and bacteria.

Skin Care

• Handwashing with anti-bacterial soaps, using water that is too hot or the use of alcohol-based products such as hand sanitizers can cause dryness and irritation for some people. Wash your hands in warm water using milder, fragrance-free soap if dry skin becomes a problem. (See Reference 4) Redness can be soothed using hand creams and moisturizers with ingredients like avocado, shea or cocoa butter.