Sauna Precaution Rules

For many people, the dry heat of a sauna is a way to sweat out the toxins of daily life. When used properly, a sauna can promote feelings of relaxation and well-being. But with temperatures that can reach 185 degrees farenheit, if used for too long or by people with health problems, the sauna can be a dangerous as body temperatures and pulse rates can soar to deadly levels. The following precautions can help you avoid any health-related problems that could stem from sauna use.

Medical Conditions That Affect Sauna Use

• Since body temperatures can soar to over 104 degrees farenheit in just minutes of sauna use, people with heart and vascular conditions are advised to avoid saunas unless a doctor deems it safe. According to the Harvard Men's Health Watch, studies show saunas to be safe for people with stable coronary artery disease. But for those suffering from hypertension, heart valve disease, abnormal heart rhythms, angina and advanced heart failure, saunas should be avoided.

Saunas and Pregnancy

• According to the American College of Obstetricians and Gynecologists (ACOG), sauna use is not recommended during pregnancy because of the risk of overheating. In studies done by the Organization of Teratology Information Services (OTIS), there is an increased risk of birth defects in babies of women who had an increased body temperature of 101 degrees during the first trimester of pregnancy. So while dry soothing heat may seem like a good way to relieve the aches and pains of pregnancy, it is advised that women avoid saunas while pregnant and use alternative methods such as warm baths or massages.

General Safety Precautions for Sauna Use

• For the majority of sauna users without any serious medical conditions, there are some general precautions that should be taken to avoid potential problems with overheating. Limit sauna use to under 30 minutes. Do not drink alcohol or take any medications that may impede sweating and promote overheating before or after your sauna. Keep hydrated by drinking water before, during and after your sauna session. Do not use a sauna if you feel sick. If you feel sick during a sauna session, leave the sauna immediately. Cool down gradually after your sauna session. If you have any medical conditions that are a cause for concern, consult your doctor prior to sauna use.