How to Use EZ Bar

The EZ Bar is a long metal bar designed for use when working out. In contrast to a regular curl bar that is straight, the EZ Bar has curves in it designed for hand placement. By placing your hands in these specific spots you can increase the quality of your workout session and strengthen the muscles in your arms and biceps. Using the EZ Bar for curls is not all that different from using a regular bar for the same thing.

Instructions

• 1

  Place your hands on the EZ Bar at the two points where the bar bends. Your fingers should be facing inward toward your body.

• 2

  Tightly squeeze the EZ Bar, but not to the point where you hurt the palms of your hands or your fingers.

• 3

  Pull the EZ Bar up toward your body, stopping when the bar is a few inches from your chest.

• 4

  Slowly lower your arms, while at the same time lowering the EZ Bar.

• 5

  Repeat this process for however long you need to feel like you've gotten a good workout.