Dangers of an Infrared Sauna

Infrared saunas are small portable rooms that contain infrared heaters. These heaters give off infrared heat that is directly absorbed into the body. Many people use infrared saunas for detoxification purposes but there are some dangers associated with them if not used properly.

Function

• The infrared light emitted from an infrared sauna directly heats up the bodies of those inside without heating the air in between them and the heater. It produces an artificial fever in the body that has healing qualities. Users should know how to properly use the sauna to prevent any bodily harm.

Effects

• Negative effects on the body from infrared sauna use include excessive sweating, which can result in depletion of electrolytes and minerals, overheating, and dehydration. Infrared rays can also interfere with the natural healing process of some acute injuries such as sprained ankles.

Warning

• The use of infrared saunas has become increasingly popular in recent years with very few problems. Still, there is always the possibility of serious negative reactions from their use. Consult a doctor before starting sessions in an infrared sauna.

Consideration

• When infrared saunas are used properly the potential dangers are minimal. A well-balanced diet and proper hydration can help prevent any problems arising from infrared saunas.

Misconceptions

• The infrared rays used in infrared saunas are sometimes mistaken for x-rays and ultraviolet rays, both of which can be dangerous. However, any dangers associated with infrared saunas are not related to the infrared rays themselves.