Tips on Effective Handwashing

One of the main ways illnesses are spread is through the hands. That's why proper hand washing is so important. Although hand washing is a basic sanitary practice, often times it is not done effectively because of time constraints, forgetfulness, or unavailability of soap and water. As a result, many people end up catching other people's colds, stomach viruses, or other serious illnesses. Reducing the spread of diseases begins with these simple tips on effective hand washing and drying.

Why Hand Washing Is Important

• Hand washing stops the spread of germs. Every time you touch something, germs build up on your hands. If you then touch your mouth, eyes, or nose before washing your hands, you have infected yourself with these germs, whether bacterial or viral.

  Proper hand washing is extremely important after touching raw meat or poultry to prevent serious foodborne illnesses. E. coli, another dangerous illness, can occur if you forget to wash your hands or do so improperly after changing a diaper or using the toilet.

  Because of the seriousness of spreading deadly germs, hand washing should always be done before and after eating, using the toilet, treating open wounds, touching an ill person and putting in and taking out contact lenses.

The Hand Washing Process

• Washing hands properly is done best using hot water and soap. A good lather of soap should be worked into the hands for at least 20 seconds. A fun way for children to time their hand washing is by singing the "Happy Birthday" song two times. The front and back of each hand, between each finger, under fingernails and each wrist should all be thoroughly washed. After rinsing, dry with a paper towel or air dryer, if available.

  If you use cloth hand towels in your home, give each family member a separate towel for drying their hands every day. Since germs from hand washing are removed when drying hands, they can be transferred to other family members using the same hand towel.

Hand Washing Without Water

• It is a good practice to carry a travel size alcohol-based hand sanitizer for instances when soap and water are not available. Hand sanitizers containing at least 60 percent alcohol kill germs without requiring soap and water. After applying, rub all areas of your hands for 25 seconds. Be sure the sanitizer is completely dry on your hands before touching something.

  Antimicrobial wipes or towelettes are another effective alternative to washing hands without the use of soap and water.