Proper Hygiene Methods

Learning to properly take care of your body is one of the most important skills you will ever learn. Certain parts of the body require special attention or techniques to keep them healthy and clean. Through proper hygiene practices you are not only protecting and caring for yourself, you are helping prevent the spread of germs to others, such as with frequent hand washing practices. Good hygiene extends beyond your own personal body. Keeping areas where you live and work clean supports good hygiene also.

Skin

• Your skin is the largest organ of your body. It protects you from germs and infections every day. Keeping your skin clean, especially your hands, is one good way to keep yourself healthy. Shower or bathe every day using a mild soap to cleanse your entire body.

  Wash your face with a mild cleanser intended for the face only, as regular soap can dry out your skin. Wash your face at least twice daily, in the morning and before bed. If you have dry or oily skin use a face cream or tonic specific to that condition daily.

  Using sunscreen every day combats the harsh effects sun exposure has on the skin. Making a habit of applying some to at least your face before you leave the house will help your skin look and feel healthy and young.

Hair

• Contrary to popular belief, it is not necessary to wash your hair every day. Washing your hair too often can strip it of the natural oils that keep it healthy. It is, however, necessary to keep it clean. If your occupation or daily activities cause excess sweating or dirt and grime to build up in your hair, then daily washing is recommended.

  Chose a shampoo suited to your hair type. It doesn't have to be fancy or expensive, but you don't want to use shampoo made for dry hair on hair that is oily. When washing your hair make sure to massage your scalp well to stimulate healthy growth and rid it of dirt and dry skin or dandruff. Use a gentle conditioner, also suited to your hair type, at least twice a week. If you are prone to dry hair or live in harsh weather conditions, use conditioner every time you wash.

Teeth

• Your teeth are exposed to harmful foods and beverages every day that can easily cause decay. Simply drinking a cola at lunch eats away at the enamel that coats your teeth. Enamel is what protects your teeth, but acidic foods and beverages can break down that enamel---and decay, such as cavities, will start to occur if proper dental hygiene isn't followed.

  According to the "American Dental Hygienists Association," (ADHA) an estimated 75% of Americans suffer from some form of periodontal disease. Brushing daily and regular visits, every six months, to your dental hygienist can greatly reduce the risk of any permanent damage or even tooth loss.

  The "American Dental Association" (ADA) recommends brushing your teeth twice daily and flossing between teeth once per day. The ADA further recommends using a paste containing fluoride and to use a gentle touch when brushing and flossing. Consulting your dentist as to what technique to use when brushing is a good idea, since there are numerous variations.

Daily Life and Beyond

• Proper hygiene really boils down to making and keeping good habits---not just with your body, but in your daily life and living. Keeping your environment clean on a regular basis is as important to your health as keeping a healthy body. Enough can never be said about frequent handwashing to help prevent the spread of germs and viruses.

  Annual check-ups with your physician and eating a healthy diet go hand in hand with hygiene. Always consult your physician with any questions or concerns you have about what you need to do to keep your personal and life hygiene on track.