Correct Hand-washing Procedures

Proper hand-washing procedures are perhaps the easiest way to keep yourself healthy and avoid spreading bacteria to others. Follow a few simple steps the next time you wash your hands to effectively reduce your risk of getting sick.

Wash With Soap and Water

• Whenever possible, use antibacterial soap and warm water to wash your hands. Begin by wetting both hands under warm water and applying a generous amount of soap. Massage your hands together briskly to work up a lather. Continue lathering your hands and fingers for at least 20 seconds. A good rule of thumb is to sing "Twinkle Twinkle Little Star" while washing your hands to approximate 20 seconds. After washing, use warm water to thoroughly rinse both hands. Use a paper towel if available to dry your hands, then use the paper towel to turn off the faucet. Use the paper towel to open the restroom door in public bathrooms before disposing of it. If there is no paper towel, use an air dryer to dry your hands.

Alcohol-based Gel

• If warm water and soap are not available, consider using an alcohol-based gel to sanitize your hands. Squirt a small amount of gel into your palm and rub the gel with both hands to generously cover your hands and fingers. Continue rubbing the gel until it evaporates and dries. Carry a small bottle of hand sanitizer in your purse or keep a container in your car for emergency use.

When to Wash

• Always wash your hands after using the restroom, before touching food whether you are preparing or eating it, and after coughing, sneezing or caring for someone who may be sick. Also consider washing your hands after handling money, touching an animal, picking up garbage or handling diapers and other waste products.