How to Do Household Chores When You Have RA

Living with rheumatoid arthritis (RA) can make it challenging to perform everyday tasks, including household chores. However, with some planning and adjustments, you can manage your symptoms and still get your chores done. Here are a few tips:

1. Prioritize: Make a list of all the chores that need to be done and prioritize them based on importance and difficulty. Start with the most essential tasks and gradually work your way down the list.

2. Break Tasks into Smaller Steps: Break down large tasks into smaller, more manageable steps. For example, instead of cleaning the entire bathroom, focus on cleaning one surface or fixture at a time.

3. Set Realistic Goals: Don't try to do too much too soon. Set realistic goals for yourself and avoid overdoing it. If you start to feel pain or fatigue, take a break and rest.

4. Use Adaptive Tools and Techniques: There are various adaptive tools and techniques available that can make chores easier for people with RA. For example, you can use long-handled tools to reduce bending and reaching, or use a shower chair to make bathing safer and more comfortable.

5. Delegate and Ask for Help: Don't hesitate to delegate chores to other members of your household or ask for help from friends, family, or professional services if needed. Sharing the load can reduce the burden on you and allow you to focus on the tasks you can manage.

6. Manage Your Symptoms: Make sure you are managing your RA symptoms effectively through medication, exercise, and other treatments prescribed by your doctor. Well-managed symptoms will give you more energy and make it easier to perform chores.

7. Take Breaks and Listen to Your Body: Pay attention to your body and take breaks when you need them. If you start to feel pain or fatigue, stop the task and rest until you feel better. Pushing yourself too hard can worsen your symptoms and lead to setbacks.

8. Reward Yourself: Celebrate your accomplishments and reward yourself for completing your chores. This positive reinforcement can help motivate you to continue managing your household responsibilities despite the challenges of RA.

Remember that managing RA is a journey, and there will be good days and bad days. Be patient with yourself and adapt your strategies as needed to find the best approach that works for you.