High How to a Cannabis

Step 1: Prepare Your Supplies

- Cannabis flower

- Grinder

- Rolling papers or cones

- Lighter

- Filter tip (optional)

Step 2: Grind Your Cannabis

- Use a grinder to break down your cannabis flower into small, even pieces.

Step 3: Roll Your Joint or Pack Your Cone

1. Place the filter tip (optional) at one end of the rolling paper or cone.

2. Spread the ground cannabis evenly across the paper or cone, leaving about 1/4 inch of space at the top.

3. Gently pack the cannabis down.

4. Roll the paper or cone up, tucking the edge in to seal it.

Step 4: Light Your Joint or Cone

- Hold the joint or cone between your thumb and forefinger, with the tip pointing up.

- Use a lighter to light the tip of the joint or cone.

- Inhale slowly and evenly.

Tips for Beginners:

- Start with a small amount of cannabis and increase gradually as you become more comfortable.

- Inhale slowly and hold the smoke in your lungs for a few seconds before exhaling.

- Take breaks in between hits to avoid getting too high.

- Drink plenty of water to stay hydrated.

- Have a designated driver if you're planning to smoke and drive.