What They Don’t Tell You About Quitting Smoking

1. Weight gain

Weight gain is one of the most common side effects of quitting smoking. This is because smoking suppresses your appetite and increases your metabolism. When you quit smoking, you may start eating more and exercising less, which can lead to weight gain.

2. Mood changes

Quitting smoking can also cause mood changes, such as irritability, anxiety, and depression. These symptoms usually peak in the first few weeks after you quit, but they can last for several months.

3. Difficulty sleeping

Many people who quit smoking experience difficulty sleeping. This is because nicotine is a stimulant that can help you fall asleep and stay asleep. When you quit smoking, your body may struggle to adjust to the lack of nicotine, which can lead to insomnia.

4. Fatigue

Another common side effect of quitting smoking is fatigue. This is because nicotine gives you a burst of energy, and when you quit smoking, you may feel like you're constantly tired. Fatigue can also be caused by the stress and anxiety that can come with quitting smoking.

5. Nicotine withdrawal

Nicotine addiction is a real thing, and when you quit smoking, you will go through nicotine withdrawal. This can cause physical symptoms like headaches, nausea, and dizziness. You may also have psychological symptoms, like cravings for cigarettes and irritability.

6. Social challenges

Quitting smoking can also be a social challenge, especially if you're used to smoking around friends or family. You may find that you need to avoid situations where you're likely to be tempted to smoke.

Despite all these challenges, quitting smoking is one of the best things you can do for your health. It's never too late to quit, and there are many resources available to help you.