Quit smoke cigarrets how long it takes your body to get free of nicotine?

How long does it take to get nicotine out of your system?

The amount of time it takes for nicotine to leave your system depends on a number of factors, including:

* How much you smoke

* How long you've been smoking

* Your age

* Your weight

* Your metabolism

In general, it takes about 12 hours for the nicotine from one cigarette to be completely eliminated from your body. However, it can take up to a month for all traces of nicotine to be removed from your body.

Here is a timeline of what happens to your body after you quit smoking:

* Within 20 minutes of your last cigarette: Your blood pressure and heart rate start to return to normal.

* Within 8 hours of your last cigarette: The carbon monoxide level in your blood returns to normal.

* Within 24 hours of your last cigarette: Your sense of smell and taste begin to improve.

* Within 48 hours of your last cigarette: Your lung function begins to improve.

* Within 72 hours of your last cigarette: Your energy level increases and you may start to feel better overall.

* Within 2 weeks of your last cigarette: Your circulation improves and your skin may look healthier.

* Within 3 months of your last cigarette: Your lung function has improved by about 30%.

* Within 9 months of your last cigarette: Your lung function has improved by about 50%.

* Within 1 year of your last cigarette: Your risk of heart disease and stroke is now the same as someone who has never smoked.

Quitting smoking is one of the best things you can do for your health. Talk to your doctor or a smoking cessation counselor to learn more about how to quit.

Additional tips for quitting smoking:

* Set a quit date and stick to it.

* Tell your friends and family that you're quitting so they can support you.

* Avoid situations where you're likely to smoke, such as bars and clubs.

* Exercise regularly to help reduce stress and improve your mood.

* Eat a healthy diet to help your body heal.

* Get enough sleep so you're not tired and irritable.

* Find a support group or online forum where you can connect with other people who are quitting smoking.

Quitting smoking is hard, but it's worth it. You can do it!