What would you if your airway is irritated by smoke?
1. Move away from the source of the smoke: Get out of the smokey room or environment as quickly as possible.
2. Clear your airway: Breathe deeply through your nose and out through your mouth. Open your mouth wide and clear your throat of any smoke or debris.
3. Breathe fresh air: Take deep breaths of fresh air.
4. Drink water: Stay hydrated by drinking plenty of water. Water will help soothe your throat and reduce inflammation.
5. Use a saline nasal spray: This will help to clear out the mucus from your nose and sinuses.
6. Take an over-the-counter medication to reduce inflammation: Such as ibuprofen or acetaminophen.
7. See a doctor if your symptoms do not improve: If your airway irritation is severe, you should see a doctor immediately. You may need medication or treatment to relieve your symptoms.
Additional tips:
- If you have asthma or other respiratory problems, you should carry a rescue inhaler with you in case of emergency.
- Avoid exposing yourself to smoke in the future.