Reasons Smoking Is Bad

People may start smoking cigarettes for different reasons, but just about everybody who starts ends up addicted. Smoking has several very negative effects, particularly when it comes to one's health and appearance. To help persuade or motivate yourself to quit smoking, it helps to look at exactly why smoking is bad for you and how it can hurt and even kill you.

Smoking Causes Emphysema

• Emphysema destroys your ability to breathe. The inside of your lungs contains several tiny sacs that allow oxygen in the lungs to penetrate into your blood. As the toxins from the tobacco in cigarettes enter your lungs, the walls of the tiny sacs break apart and you end up with a smaller number of sacs. This reduces your overall lung size and the amount of oxygen your body can intake. In effect, the amount of air one breath allows you to take in decreases, and you will not have enough oxygen to partake in intensive sports.

Smoking Causes Lung Cancer

• Lung cancer is caused by the inhalation of carcinogens from tobacco smoke into your lungs. Carcinogens damage your lungs more and more with each exposure. Your lungs are filled with blood and lymph vessels, and it is easy for carcinogens to enter them and spread to the rest of your body. This is what gives you cancer.

Smoking is Expensive

• Smoking regularly can ruin your financial situation. If you smoke about a pack a day, and each pack costs around $4.50, then you spend about $31.50 on cigarettes weekly, or $1,638.00 annually. If you're having trouble paying your bills, you definitely have a good reason to quit smoking.

Smoking Causes Wrinkles

• Smoking increases your chance of getting facial wrinkles and causes the wrinkling process to start earlier.

Smoking Makes You Smell Bad

• Smoking causes your breath to smell like smoke. Cigarette smoke also clings to clothing and furniture. If you're a regular smoker, you will always have this smell on you, which may not be appealing to those around you.