Things to Keep Your Mind Off of Smoking

Smoking cigarettes is an expensive habit linked with an increased risk of health hazards, such as cancer and heart disease. Smoking is also a highly addictive habit, causing regular cravings that make it difficult for smokers to stop. Those who are trying to quit smoking, and even those who have already quit, may experience intense cravings at certain times of the day or in situations they associate with smoking. Having something to keep your mind off smoking when these cravings strike may help you resist the urge to light a cigarette.

Avoid Temptation

• Avoid activities and situations you associate with smoking, suggests the American Cancer Society. This may include avoiding drinking coffee or alcohol, if you link these beverages with smoking. It may also include avoiding gatherings where you know others will be smoking. Replace your smoking-related habits with healthier ones, and ask friends and family to support your efforts by not smoking around you.

Put Something in Your Mouth or Hands

• Smokers become accustomed to the sensation of smoking, the feel of the cigarette in their mouths or hands. When a smoking craving strikes, it may help to imitate the sensation with a healthier alternative. Options include sugarless gum, hard candies, flavored toothpicks and crunchy fruits or vegetables. To occupy your hands, you can write in a notebook or journal, take up a hobby such as knitting, or squeeze a small stress ball in your hand during cravings.

Practice Relaxation Techniques

• Decide on healthy ways to relax during stressful situations that cause you to crave a cigarette. Depending on the situation, these may include releasing the tension in your body while imagining yourself somewhere pleasant, taking a shower or bath, exercising, lighting a candle or incense or simply taking a deep breath. The American Cancer Society also suggests lighting a match and taking 10 deep breaths before blowing out the match and putting it in an ashtray, which signifies both smoking and putting an end to smoking.

Think Positively

• Quitting smoking may be a long and difficult process, which requires you to be patient with yourself. Avoid negative self-talk during this time, and focus instead on getting through one day at a time without smoking. It may also help to regularly visualize your reasons for quitting, like improving your health or setting a good example for your children. Celebrate achievements, such as resisting your after-dinner cigarette craving, and reward yourself periodically for continued success, such as with a new novel, dinner out or other activity you enjoy.