How to Stop Smoking by Laser

Smoking cessation through laser therapy, in theory, treats the nicotine addiction in a manner similar to the principles of acupuncture. In laser therapy, a technician directs pinpoint beams of "cold" laser to the hands, wrists, face and ears --- energy points in the body. Thought to stimulate the body's production of endorphins, the philosophy behind the therapy is to alleviate the symptoms of withdrawal after stopping smoking. While considered a sham by watchdog groups such as Public Citizen, laser therapy practitioners claim the laser is pain-free and, although they don't guarantee success, claim that success is based for the most part on the patient's willingness to avoid and fight off temptation.

Instructions

• 1

  Go to the laser session. During the one-treatment session, which can range in price from $350 to $450, a technician targets energy points in the body --- the hands, wrists, ears or face --- with a cold laser. The heat emitted from the laser is similar to that of a light bulb; you may feel a warm, resonating sensation. Proponents of laser therapy argue that endorphins stimulated during the treatment stop normal withdrawal side effects such as flulike symptoms, irritability, hunger, nausea and tobacco cravings.

• 2

  Meet with an assigned health consultant through the laser therapy practice. This consultant is trained to provide guidelines and educational materials to help you change behaviors associated with smoking. You will also be instructed to report in to an assigned therapy treatment specialist, who can provide emotional and support during psychological withdrawal.

• 3

  Attend educational and support meetings. As with any addiction, sticking with a structured program that replaces the addiction and relying on support from family and friends is critical to your success.

• 4

  Avoid situations where you might feel tempted to smoke. Hanging around bars, nightclubs or other smokers can make psychological urges difficult to ignore.

• 5

  Change the way you see yourself. Use positive affirmations and reward yourself with tangible items that encourage a healthier lifestyle; for example, treat yourself to a manicure for taking a long walk with the dog instead of having a cigarette.

• 6

  Engage in positive activities that release stress. Attend group yoga or meditation classes. Join a walking group; take up boating or camping. No To Smoke, a smoking-cessation website, recommends a cleanse or detoxifying diet to rid your body of the toxins from cigarette smoking.

• 7

  Return to laser therapy for a booster treatment if you break down and smoke or you experience unpleasant withdrawal symptoms. Many laser therapy practices charge about average $50 for a follow-up session.