How to Stop Smoking in the USA

Nicotine is an extremely addictive drug - just as addictive as heroin and cocaine, according to Cancer.org. The physical, mental, and emotional dependence creates unpleasant withdrawal symptoms and makes it hard to stay away from cigarettes when you try to quit. The U.S. government has taken several steps toward helping smokers quit, from the Federal Drug Administration's approval of stop-smoking aids to the banning of smoking in many public places.

Instructions

• 1

  Educate yourself about the dangers and costs of smoking. American scientists have done extensive research into the harmful physical and economic effects of smoking, so the information is widely available. Once you know why you should quit, it should be easier to resolve to kick the habit.

• 2

  Set a date to stop quitting. Tell your friends and family that you're going to quit that day. Because more and more Americans are recognizing the health risks of smoking, it's become less socially acceptable, so your friends and family will probably be happy to provide support.

• 3

  Plan for the challenges you'll face. Remove tobacco products from your house, car and work environment. Stop buying cartons of cigarettes; just buy a pack and carry only a few at a time. Make a list of things you can do when cravings hit. Figure out when your cravings are strongest and what triggers them so you can avoid these things. Write down all the reasons you want to quit. Numerous websites and support groups exist to help you create this plan.

• 4

  Talk to your doctor about stop-smoking aids or medications to help with side-effects. The FDA has approved seven over-the-counter stop smoking aids, five that address withdrawal and two that reduce your cravings. In the U.S., your doctor can also prescribe medications to help you quit.

• 5

  Keep busy by visiting a mall, going to a movie or exercising. In the U.S., many places are now smoke-free. Visit places where you know you can't smoke to remove the temptation and keep your mind off your cravings. Chew on gum, candies or toothpicks and hold a pencil, marble or other small object to replace the tactile and oral sensations of smoking. Turn to your supportive friends and family when you feel like you just can't do it, and reaffirm your resolve by remembering all the benefits of quitting.