How to Stop Smoking With Hypnosis Cassette Tapes

According to the website quitsmoking.com, "Hypnosis is concentrated relaxation." However, the website stresses that this state of relaxation is necessary to achieve in order to get past the conscious mind which controls thoughts and actions to the subconscious mind. At this point "...you can feed the subconscious 'imagined reality.' So if you can imagine yourself as a non-smoker, your subconscious mind will accept that as reality." While you can visit a hypnotist to achieve this state, there is no need. You can order CDs or cassette tapes and use them to become hypnotized at home.

Things You'll Need

• Cassette player or walkman
• Dim room

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Instructions

• 1

  Order a stop smoking hypnosis cassette tape from a reputable manufacturer or hypnotist. For example you can do this by visiting asktheinternettherapist.com and clicking on "Hypnosis Audio" or hypnosisnetwork.com or quitsmoking.com and clicking on "hypnosis" from the menu on the left.

• 2

  Read the directions of the cassette tapes once you receive them. Most at-home hypnosis programs will require that you listen to the tapes several times a day. Some may require that you listen to them before going to sleep.

• 3

  Dim the lights and remove pets from the room when you listen. Make sure you are in complete isolation and that there is no chance of being interrupted. Play the tape from a cassette player or walkman. Repeat with the frequency outlined in the directions.