How to Stop Smoking With the Liberty Cigarettes System

The Centers for Disease Control and Prevention (CDC) states that cigarette smoking causes almost one in every five deaths in the U.S. This number calculates to more than 443,000 tobacco-related deaths annually, which is more deaths than for drug use, suicides, murders, car crashes, alcohol use and HIV infections combined, according to the CDC. Because smoking is the leading cause of many fatal medical conditions, quitting smoking is vital to lengthening and sustaining a healthy life. The Liberty electronic cigarette system can help you quit smoking by giving you control of your nicotine consumption and gradually allowing you to reduce your nicotine intake while eliminating the harsh compounds of cigarettes altogether.

Things You'll Need

• Internet access
• Liberty e-cigarette
• Flavor/nicotine pack

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Instructions

• 1

  Select an appropriate electronic cigarette from the Liberty cigarette product line. The most popular choices include the Liberty Mini, the Penstyle and the Liberty Standard. If you want to discreetly enjoy an electronic cigarette, the Liberty Mini or the Penstyle will be your best choice because they can be easily hidden. Also, the Penstyle electronic cigarette is longer than the standard product, allowing you to inhale a higher amount of vapor, which is ideal if you are a heavy cigarette smoker.

• 2

  Choose the flavor that you wish to receive. Liberty electronic cigarettes offer flavors such as vanilla, chocolate, mint, coffee, peach, menthol and Virginia blend, as well as flavors that simulate Marlboro and Camel cigarettes. To quit smoking, flavors that are similar to your brand will help reduce the urge to light up because your taste buds will receive the same flavor they are used to.

• 3

  Determine the amount of nicotine that you need. The Liberty electronic cigarette system features five different nicotine counts in their flavor packs: x-strong (36 mg/mL), high, medium, low and nicotine free (0 mg/mL). If you smoke a pack a day, start with the medium to x-strong nicotine packs. The goal of using the Liberty cigarette system is to gradually reduce the amount of nicotine you consume until you reach the nicotine-free pack.

• 4

  Decrease the amount of nicotine in your flavor packs after 1 to 2 weeks of use. For example, if you started with the high nicotine count (22-24 mg/mL), switch to the medium strength (16-18 mg/mL) for 1 to 2 weeks, then to low, and so on.