How to Stop Smoking With Support Groups

The decision to quit smoking can have a positive impact on your health. It can even help your financial situation as the cost of smoking cigarettes rises. While important to acknowledge, merely expressing your desire to leave cigarettes alone won't provide results. Sometimes being around people that share your struggle can empower you to stick to your goals. Try using a support group to connect with others that know how hard it can be to combat nicotine cravings.

Instructions

• 1

  Commit to quitting smoking. Understand that you are in charge of your body and your actions. While others can influence your decisions, you have the final say in what you actually do. Write down your reasons for quitting to remind yourself that you do have something to try for. Ask your loved ones for support in your efforts, as developing strong support systems can help you stay focused, according to the American Cancer Society's "Guide to Quitting Smoking."

• 2

  Find a suitable support group. Choose between an online and an in-person group based on variables such as your work schedule and financial constraints. Note that groups feature different meeting schedules and some may even require a referral to join. Ask for recommendations from colleagues or your healthcare provider that can lead you to well-established groups.

• 3

  Immerse yourself in the group experience. Realize that simply attending the meetings won't impart the same benefits as active participation provides. Share your personal experience without fear of being judged. Listen to the realistic accounts of what quitting smoking entails. Gain insight into the emotional struggle that eliminating cigarettes creates.

• 4

  Use the support that is provided. Realize that emotional support doesn't have to stop at the conclusion of regular meetings. Keep contact information handy in case you need to talk with someone before your next meeting. Avoid feeling ashamed to contact your group members, as their support can increase your chances of meeting your goal.

• 5

  Foster personal bonds with your group members. This makes it easier to remain honest during your interactions. It also makes group members more likely to both keep and ask questions about their commitment. Examples include bringing up interesting current events or sharing witty observations about what it's like to be smoke free. Plan social events that take place outside of your regular meetings, which can also serve as constructive team-building experiences.