How to Quit Smoking Without Buying Anything

Quitting smoking is a challenging endeavor. It's going to take will power and plenty of persistence. According to the American Cancer Society, nicotine is as addictive as cocaine or heroin. However, quitting smoking is possible with a few simple recommendations that can be followed without buying anything.

Things You'll Need

• Calendar

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Instructions

• 1

  Make the decision to quit smoking for good and pick the date you plan to quit. Mark the date on the calendar as a reminder of the promise you made to improve your health.

• 2

  Tell your family and close friends about your intentions to quit smoking. Let them know your quit date and ask for their support. Don't forget to tell your co-workers. They spend the bulk of the weekdays with you so they will be an important support group and network.

• 3

  Join a support group. Being able to talk to people you don't know may free you to express your feelings, which could be helpful.

• 4

  Get out and get moving. Exercise can release stress and calm your nerves. Each time you think about smoking, take a walk. The urge will pass, and you will help to prevent weight gain associated with quitting smoking.

• 5

  Practice deep breathing. Each time you breathe in imagine yourself inhaling fresh air instead of cigarette toxins. Deep breathing exercises help to reduce stress and the urge to smoke.