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Ways to Fight a Chewing Tobacco Addiction

A common misconception is that users of smokeless tobacco products have a lesser risk of cancer than smokers. For this reason, many smokers trade cigarettes for chewing tobacco as a "healthier" alternative. But American Cancer Society studies show that about 90 percent of oral cancer patients are tobacco users, and the oral cancer risk is 50 times greater for smokeless tobacco users than for people who do not use tobacco products. Smokeless tobacco users also are more likely to suffer strokes and heart attacks. If you're trying to quit, there are ways to fight a chewing tobacco addiction.

  1. Nicotine Patch

    • Resembling a bandage, the nicotine patch delivers a steady dose of nicotine, the addictive chemical in tobacco, through the skin. The patches come in graduated levels that slowly decrease the amount of nicotine released into the body, usually over a total period of eight weeks. Each patch is worn for a 24-hour period.

      The most common side effects of the patches are skin rash on the patch site, nausea and sleeping problems. If you are troubled by skin rashes, just place the patch in a different area every day. You can also use antihistamine creams or ointments. Remove the patch a couple hours before going to bed to help with sleeping problems.

      Nicotine patches are safe for most people. Consult your doctor before beginning nicotine-replacement therapy. Individuals with diabetes, liver or kidney problems, or heart disease may need to find another avenue. Pregnant or breastfeeding women should also discuss patches with their doctors before using them.

    Nicotine Gum

    • Nicotine gum can help fight tobacco addiction by gradually releasing nicotine through the mouth. It is safe for most people, but sufferers of certain medical conditions, such as diabetes, heart or liver disease, or ulcers, should consult a physician before beginning any type of nicotine-replacement therapy.

      Nicotine gum can be very effective when used correctly. The best technique for the highest level of support is to chew the gum slowly until the taste gets strong. When it does, stop chewing and shift the gum to the side of the mouth, between your teeth and cheek. When the taste starts to go away, start chewing again. This will release another small amount of nicotine into the mouth. Repeat this pattern for about 30 minutes or until the gum has no taste. Do not eat or drink anything within 15 minutes of use, as it reduces the gum's effectiveness. Nicotine gum can be helpful to smokeless tobacco users who want to stop. It has few side effects and is sold over the counter.

    Antidepressants

    • Nicotine may have an antidepressant effect on some people, making it harder for them to stop chewing. Because depression is also a symptom of nicotine withdrawal, using antidepressants may actually help tobacco users quit. There is also a drug called mecamylamine, which blocks the effects of nicotine on the body. You will need a prescription from your doctor for these medications.

    Nasal Sprays

    • Nicotine nasal spray can help the tobacco user quit by gradually releasing nicotine into the bloodstream. Follow the directions on the box and remember that the nasal spray should not be used more than once in each nostril in an hour. Gradually decrease use of the spray so that by the second week, only half as much spray is used as during the first few days.There are some generally mild side effects, including sneezing, watery eyes, minor mouth sores, indigestion, and nosebleeds. Nicotine nasal sprays are sold over the counter.

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