Tobacco Addiction Symptoms

An addiction is defined as the need to use something, despite its dangerous effects. Addictions can come with signs that will let you know if someone is addicted. Most tobacco addiction symptoms do not begin until the user attempts to quit smoking. With an absence of nicotine in the body, withdrawal symptoms can become apparent, sometimes making the user quite irritable and difficult to be around.

Cravings

• Craving a cigarette is the most common symptom of a tobacco addiction. For most people, this need is at its worst the first few days after they quit. It will gradually subside after the first week, but can last for several months. Occupying yourself with relaxing activities that take your mind off the desire for tobacco can help during this time.

Negative Moods

• The nicotine in cigarettes works on different aspects of the brain to create a feeling of relaxation and pleasure. This is why many people who are often stressed turn to tobacco for relief. Without this comfort, these people can become irritable, panicky and nervous.

Concentration Difficulties

• Finding it hard to focus can be another tobacco addiction symptom. If a smoker is trying to quit cigarettes, it may be hard not to think about anything else. Some people use smoking as a way to relax and clear their mind when they have a hard time concentrating, but if they are trying to quit, this crutch will not be available.

Weight Gain

• Gaining weight is another common side effect of a tobacco addiction. Those who are trying to withdraw from smoking may eat every time they have a craving, to occupy themselves and help the need pass. This may provide some comfort, but will also add on some pounds.

Sleeping Difficulties

• Sleeping problems are something that people with tobacco addictions sometimes face. Similar to other signs, this is also because of the inability to get comfortable and to relax without tobacco products.

Coughing

• Coughing is one of the tobacco addiction symptoms that can be present while the smoker is still partaking in the act of smoking. The ingredients in cigarettes irritate the lungs and cause mucus buildup that has to be removed by coughing, long after the addiction has subdued.