How to Stop Smoking for Good

Nicotine addiction is like a disease it is very hard to stop. Smokers are starting to worry more and more about their health now and they want to quit. There are numerous ways to try and quit you will find a lot of them listed in this article.

Instructions

• 1

  Using the patch is a good way to quit. There are different brands to choose from and this is very effective. The patch releases nicotine into your system which help to cut down on cravings. If you follow the program the way you are supposed too you should be able to quit. Every two to four weeks you will lower the amount of nicotine you are getting by using a different patch.

• 2

  Chewing nicotine gum is another option. This provides you something to do with your month constantly. You will be chewing all of the time just like before when you were smoking. Some people like this option because it lets them keep doing something with their mouth. Some of the gum can be very bad tasting you just need to shop around until you find a a brand that you like.

• 3

  Go to your doctor and they will be able to go over a plan with you and prescribe medication to help you quit smoking. There are numerous medications out there on the market so it is important to speak with your doctor about which medication is right for you. Pills have proven to be very successful if used correctly under the supervision of your doctor.

• 4

  Stop cold turkey this method does not work for most but it does sometimes work. People have been known to use a rubber band around there wrist and snap it every time they get a craving. It is also a good idea to stay away from cigarettes and people who smoke. The urges are really strong when you are quitting without help.

• 5

  Calling one of the stop smoking eight hundred numbers will help also. This is good for people who cannot afford the patch or the gum. Most of these places will send you stuff to help you quit smoking plus they also offer counseling and much needed support. This service is free you will have to find one that is located in your area.