How to Make a Cigarette Alternative From Less Harmful Substances

Whether you are an actor who needs to smoke for a role without becoming addicted or a current smoker who wants to free himself from a habit, there are alternatives to nicotine packed cigarettes. You don't even have to buy them if you know how to roll your own.

Instructions

• 1

  Lay one cigarette paper on a table in front of you, with the crease down so that the paper creates an open well.

• 2

  Fill the paper well with an even line of dried clover flowers, marshmallow leaves, rose petals or tea leaves infused with ginseng, vanilla or menthol to improve the taste.

• 3

  Carefully roll one long side of the paper around the dried plant material to create an even cylinder. Continue rolling until only a small flap of paper sticks up on the opposite long end.

• 4

  Lick the flap, making sure not to get the paper too soggy, and then seal it to the rolled cylinder by pressing along its length with your finger.

• 5

  Pinch off any excess plant material that may have seeped out of either end of the cylinder.

• 6

  Place one end of the cigarette in your mouth, light the other end and inhale.