How to Avoid a Smoking Relapse

Many people who quit smoking go back to the habit within one year. There are many health reasons to quit smoking and there are ways to avoid a relapse. Read on to find ways to keep the temptation to smoke at bay.

Instructions

• 1

  Distract yourself from the thought of smoking by imagining how clean your lungs are after only a week of not smoking and how much clearer they will be the longer you abstain from smoking.

• 2

  Ask yourself questions and give yourself honest answers if you feel the urge to smoke. What benefit will I get from smoking? How will I feel about myself if I start smoking again? Examine the answers and weigh the pros and cons of having a smoking relapse.

• 3

  Remind yourself of why you quit smoking in the first place. Was it to better your health, save money, be a role model to your children? Think back to how it felt to not smoke and how good you felt about your accomplishment.

• 4

  Surround yourself with people who support your decision to avoid a smoking relapse. Steer clear of smokers until you feel the temptation to resume smoking pass.

• 5

  Be patient and allow the good feeling of not smoking to override the desire to smoke again. You can do it and you will be proud of yourself each day you conquer the temptation to light up.