Information on Canes & Walking Sticks

Canes and walking sticks have a long history. They are useful for many purposes beyond medical intervention for broken legs or other infirmities that make movement difficult. Once thought of as statements of fashion or power, these staffs now are used primarily as walking aids.

History

• Until the mid to late 1900s, walking sticks and canes represented power and status. The website CanesCanada notes that in London in the 1700s "gentleman had to procure licenses for the privilege of carrying canes" and could lose the privilege if they showed poor manners such as brandishing the cane like a weapon. However, by the end of the 20th century, walking unsupported was more fashionable and canes became used primarily as orthopedic equipment.

Canes

• Canes should be about half the height of the person who will use them. When determining the best fit, the website Wise Choices says to wear one's usual walking shoes, stand as erect as possible and let arms fall with a with a "normal relaxed bend at the elbow." Then the distance from the wrist joint to the bottom of the floor should be measured.

  Wise Choices notes that the traditional J-shaped handle is not the most ergonomic. Fortunately, many handles are available, including ones designed for people with arthritis.

Walking Sticks

• Walking sticks are helpful to hikers because they improve balance when crossing water, climbing hills, carrying heavy loads and seeking a safe footing on rocky scree. The website Backpacking.net points out that hiking sticks also reduce shock to the knees when going downhill and decrease pressure on the back and hips during uphill climbs.

  The website Wupensticks says to select the correct length of walking stick, hold a broomstick at a comfortable height, then measure from the floor to the top of the hand and add 2 inches.