How do you make your feet from hurting after standing at work for 9 hours by doing home remedies?
Soaking your feet in warm water with Epsom salt
- Epsom salt has anti-inflammatory properties that can help to reduce swelling and pain in your feet.
- Simply add 1/2 cup of Epsom salt to a basin of warm water and soak your feet for 20-30 minutes.
Applying ice packs
- Ice packs can help to numb the pain and reduce inflammation in your feet.
- Apply an ice pack to your feet for 15-20 minutes at a time, several times a day.
Elevating your feet
- Elevating your feet can help to reduce swelling and pain by improving circulation.
- Prop your feet up on a pillow or ottoman when you're sitting or lying down.
Taking over-the-counter pain relievers
- Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation in your feet.
- Follow the directions on the package for dosage and frequency.
Wearing comfortable shoes
- Make sure you're wearing comfortable shoes that provide good support for your feet.
- Avoid shoes that are too tight, too loose, or have high heels.
Taking breaks throughout the day
- If you can, take breaks throughout the day to sit down and rest your feet.
- Even a few minutes of rest can help to reduce pain and swelling.
Stretching your feet
- Stretching your feet can help to relieve pain and stiffness, and improve circulation.
- Try some of these simple foot stretches:
- Stand with your feet shoulder-width apart and slowly roll your ankles clockwise and then counterclockwise.
- Sit down and place your feet on a towel. Scrunch the towel up with your toes and then relax.
- Stand on one leg and gently pull your toes back toward your shin with your hand. Hold for 30 seconds and then repeat with the other leg.
Massaging your feet
- Massaging your feet can help to relieve pain and tension.
- Use your hands to gently massage your feet, starting at your toes and working your way up to your ankles.
- Apply pressure to the areas that are most painful.