Rules for Lifting Safety

Moving furniture, weight sets, appliances, lumber and other heavy objects can be dangerous. Improper techniques and ill preparation can lead to injury in a heartbeat if you're not careful. While it may take a little extra time, lifting safety is not difficult to achieve and practice, and reduces risks associated with heavy lifting.

Preparation

• Proper preparation for lifting heavy objects is almost as important as proper technique. Make sure you're wearing slip-resistant, steel-toed boots to protect your feet from falling objects. Wear protective gloves to avoid hurting your hands, and be sure to practice some stretching exercises so you're limber and ready to go when it's time to lift. Invest in dollies, carts, hand-trucks or other tools to lighten the load when moving very heavy objects.

Proper Technique

• Keep your feet spread apart, in line with your shoulders, and stand close to the object you're lifting. Squat down and get a firm, sturdy hold on the object; you don't want to drop it, as it could get damaged or cause you serious injury. Keep your back straight, stay close to the object and lift with your legs. Never twist, turn or bend your back while lifting. If you need to change direction, do so using your feet.

Know Your Limits

• There's no shame in asking for help. If an object is too big or heavy for you to move by yourself, ask a friend, family member or business colleague to lend a hand. Take plenty of breaks when doing heavy lifting. Communication is key when moving heavy objects with another person; talk to each other and let each other know what you're doing every step of the way.