Should You Do a Breast Self-Exam?

Breast Self-Exams: What You Need to Know

Breast cancer is the most common cancer among women. One in eight will diagnose breast cancer in their lifetime.

A breast self-exam (BSE) is a helpful tool for women to detect changes in their breasts. Although mammograms are still the most sure way to identify breast cancer, a regular BSE can help you identify any changes or abnormalities in your breasts that you can share with your doctor.

How often should I perform a breast self-exam?

The American Cancer Society recommends that women begin performing monthly breast self-exams starting at age 20. If you are at a high risk for breast cancer, your doctor may recommend that you start performing BSEs earlier or more often.

Talk to your doctor about when and how often you should perform a breast self-exam.

How do I perform a breast self-exam?

Start by lying down. This will help your breast tissue to spread out evenly and make it easier to feel for any changes.

Use the pads of your fingers to feel your breasts. Use a firm, but gentle pressure. Move your fingers in a circular motion, starting from the outer part of your breast and moving inward.

Be sure to feel all of your breast tissue, including the area around your nipples and the area under your arms. Don't forget to feel both breasts.

When you are finished, sit up and examine your breasts in front of a mirror. Look for any changes in the size, shape, or appearance of your breasts.

What should I look for during a breast self-exam?

Here are some things to look for during a breast self-exam:

* A new lump or mass in your breast or armpit

*A change in the size, shape, or appearance of your breast

*A discharge from your nipple that is not breast milk

Changes in the skin of your breast, such as dimpling, puckering, or redness

Pain or tenderness in your breast or armpit

If you find any of these changes, talk to your doctor right away.

Don't be afraid to talk to your doctor

If you have any questions or concerns about breast self-exams or breast cancer, talk to your doctor. Your doctor can help you determine how often you should perform a BSE and answer any questions you may have to alleviate any unease.