When to take your bra off?

It is generally recommended to remove your bra before going to sleep. This is to allow the breasts to fully relax, promote good blood flow, and reduce the risk of skin irritation. Additionally, going braless can help to prevent the development of breast pain and other breast-related issues. However, it is important to note that some women may prefer to wear a bra while sleeping for support and comfort. Ultimately, the decision of when and whether to take your bra off is a personal choice and should be based on individual comfort and preferences.