How often should you change your bra?

It is generally recommended to change your bra every 6 to 12 months, depending on how often you wear it and the material it's made of. Here are a few signs that it might be time to replace your bra:

1. Stretched-Out Straps: If the straps of your bra are stretched out and don't provide adequate support, it's time to consider a new bra.

2. Broken or Deformed Underwires: Underwire bras should have firm and intact underwires that provide support without poking through the fabric. If the underwires are broken or deformed, it can affect the bra's fit and support.

3. Loose Cups: If the cups of your bra are loose and don't fully contain your breasts, it may not be providing adequate support.

4. Pilling or Fraying: Pilling or fraying of the fabric can affect the bra's appearance and durability.

5. Staining: Visible staining or discoloration of the bra can indicate wear and tear and may affect its hygiene.

6. Shape Loss: If your bra has lost its shape over time and no longer provides the same level of support, it's time to replace it.

7. Change in Size: If your bra feels tight or too loose compared to when you first bought it, it may be because your body size has changed.

It's always a good idea to check the manufacturer's care instructions for specific washing and care recommendations for your bra. Proper care and storage, such as handwashing and avoiding the dryer, can prolong the lifespan of your bra.

Additionally, it's important to listen to your own judgment and replace your bra when it no longer provides adequate support and comfort.