What to do during incubation of mumps?
During the incubation period of mumps, which can last for 12 to 25 days, the following steps can be taken to manage symptoms and prevent the spread of the infection:
1. Isolation: It is important to isolate the infected person to prevent the spread of the virus to others. This can be done by staying at home and avoiding contact with people who are not immune to mumps.
2. Rest: Adequate rest is important for promoting healing and recovery. Resting allows the body to focus its energy on fighting the infection.
3. Fluids: Drinking plenty of fluids, such as water, juice, and clear soups, helps to stay hydrated and maintain electrolyte balance. Fluids also help to thin mucus and relieve congestion.
4. OTC Medications: Over-the-counter (OTC) medications such as acetaminophen or ibuprofen can be used to manage symptoms such as fever, headache, and muscle aches. Aspirin should be avoided in children and teenagers due to the risk of Reye's syndrome.
5. Nasal Decongestants: Nasal decongestants, either oral or nasal sprays, can help relieve nasal congestion and improve breathing.
6. Throat Lozenges: Sore throat lozenges can provide temporary relief from throat pain and irritation.
7. Warm Compresses: Applying warm compresses or a heating pad to the swollen glands under the jaw can help reduce swelling and discomfort.
8. Soft Diet: Consuming a soft diet can be helpful if chewing or swallowing is painful due to swollen glands. Soups, yogurt, mashed potatoes, and soft fruits are good options.
9. Oral Hygiene: Maintain good oral hygiene by brushing teeth and gargling with warm salt water several times a day. This helps to reduce the risk of secondary bacterial infections.
10. Avoid Smoking and Alcohol: Smoking and alcohol can irritate the respiratory tract and worsen symptoms. It is best to avoid them during the incubation period.
11. Monitor Symptoms: Closely monitor symptoms and seek medical attention if they worsen or if severe complications develop, such as high fever, severe headache, stiff neck, or persistent vomiting.
12. Vaccination: Vaccination against mumps is the most effective way to prevent the infection. If you have not been vaccinated or are not sure about your vaccination status, talk to your healthcare provider.
Following these recommendations can help make the incubation period of mumps more manageable and help prevent the spread of the infection to others.