How to Do a Front Deltoid Raise

The front deltoid raise is an exercise that works your front deltoid muscles, which are located on the front of your shoulders. It's easy to do and doesn't require any equipment.

To perform a front deltoid raise, follow these steps:

1. Stand with your feet shoulder-width apart and your arms at your sides, holding dumbbells in your hands with your palms facing down.

2. Brace your core and chest muscles, and exhale as you raise your arms up in front of you until they are parallel to the ground.

3. Hold the position for a few seconds, then inhale as you slowly lower your arms down to your sides.

4. Repeat for 8–12 repetitions.

Here are a few tips for performing the front deltoid raise:

* Keep your chest up and your shoulders back throughout the movement.

* Don't let your arms swing forward as you raise them.

* Focus on squeezing your front deltoid muscles as you raise your arms.

* Lower your arms slowly to control the movement.

The front deltoid raise is a great exercise for toning your shoulders and improving your posture. It can also help you to prevent shoulder pain.

If you're new to exercise or you have any concerns, be sure to talk to your doctor before starting a new exercise program.