How to Do a Lat Pulldown

Stand in front of a lat pulldown machine with the bar set at a height that allows your arms to be fully extended when you grip it.

Sit on the machine and place your feet flat on the footrests.

Grip the bar with an overhand grip, slightly wider than shoulder-width. Your wrists should be straight.

Pull the bar down towards your chest, leading with your elbows. Keep your back straight and your core engaged. Pull the bar until it touches your chest.

Pause for a second at your chest and then slowly return to the starting position.

Repeat for 10-15 repetitions.

Here are some tips for performing the lat pulldown correctly:

* Keep your back straight and avoid arching your lower back.

* Pull the bar down towards your chest, not your neck.

* Keep your elbows close to your body.

* Don't jerk the bar down. Move smoothly and control the weight.

* Exhale as you pull the bar down and inhale as you return to the starting position.

The lat pulldown is a great exercise for building strength in the lat muscles of your back. It can also help to improve your posture and reduce shoulder pain.