What does one do to help with their recovery after carpal tunnel surgery?

Immediately After Surgery

* Keep the hand elevated above the heart to reduce swelling.

* Apply ice packs to the hand for 20 minutes every 2 hours.

* Take pain medication as prescribed by your doctor.

* Wear a splint or cast to immobilize the hand and wrist.

* Keep the incision dry and clean.

After a Few Days

* Begin gentle range-of-motion exercises to prevent stiffness.

* Continue to wear the splint or cast as directed by your doctor.

After a Few Weeks

* Gradually increase the intensity and duration of your range-of-motion exercises.

* Begin strengthening exercises to rebuild strength in the hand and wrist.

* Return to light activities, such as typing or driving, as tolerated.

Recovery Timeline

Most people recover from carpal tunnel surgery within a few months. However, it can take up to a year for full recovery.

Tips for a Smooth Recovery

* Follow your doctor's instructions carefully.

* Be patient and don't rush your recovery.

* Listen to your body and stop any activity that causes pain.

* Modify your activities as needed to avoid putting stress on the hand and wrist.

* Practice relaxation techniques to reduce stress and anxiety.

* Get enough rest.