If you stub your toe on a chair what do do?

Here's what you can do if you stub your toe on a chair:

1. Stop and assess the situation. Examine your toe and look for any visible injuries, such as cuts or bruises.

2. Apply ice. Applying ice to the affected area can help reduce swelling and pain.

3. Elevate your foot. Keep your foot elevated to help reduce swelling.

4. Soak your toe. Soaking your toe in warm water can help reduce swelling and pain. You can also add Epsom salt to the water for additional relief.

5. Take an over-the-counter pain reliever. If needed, take an over-the-counter pain reliever, such as ibuprofen or acetaminophen, to help relieve pain and swelling.

6. Buddy tape your toe. If your toe is fractured or severely bruised, you may need to buddy tape it to the toe next to it to provide support and prevent it from moving.

7. Seek medical attention if necessary. If your toe is severely injured or the pain does not improve after a few days, see a doctor for further evaluation and treatment.

8. Rest and protect your toe. Avoid putting weight on the injured toe as much as possible. Wear shoes that fit well and provide good support to protect your toe while it heals.