What do you if pulled a muscel?

If you pull a muscle (also called a muscle strain) it may be sore and cause pain when you stretch or use it. Muscle strains are usually injuries to muscles or tendons. Tendons are fibrous cords of tissue that attach muscles to bones.

Treatment for a pulled muscle usually requires rest, ice, and time for it to heal. While the muscle heals you may need to limit certain activities that cause it pain.

Here are some tips on what to do if you pulled a muscle:

1. Rest: Stop the activity that caused the pain and rest the affected muscle. This will help to reduce inflammation and prevent further damage.

2. Ice: Apply ice to the affected area for 20 minutes every 3-4 hours. This will help to reduce swelling and pain.

3. Compression: Wrap the affected area with an elastic bandage to help reduce swelling.

4. Elevation: If possible, elevate the affected area above your heart to help reduce swelling.

5. Over-the-counter pain relievers: You may take over-the-counter pain relievers, such as ibuprofen or acetaminophen, to help relieve pain and inflammation.

6. Physical therapy: Once the muscle has healed, you may need to do physical therapy to help restore strength and flexibility to the affected area.

If your muscle pain is severe or does not improve with home treatment, you should see a doctor.