How to Cope With Dumping Syndrome

You can relieve the symptoms of dumping syndrome through your diet, medication or surgery. Discuss treatment options with your doctor as the remedy for this condition depends on the severity of each case. In most situations, symptoms develop after stomach surgery and can improve within a year through dietary changes alone. Learn how to cope with dumping syndrome when you discover which foods help alleviate the symptoms.

Instructions

• 1

  Recognize the symptoms of dumping syndrome and discuss them with your doctor. Diarrhea, nausea, dizziness, vomiting, bloating, fatigue, cramps and weakness may occur while you eat or 15 to 30 minutes after a meal. These symptoms commonly occur one to six months after stomach surgery but sometimes signal other medical conditions that require a medical diagnosis.

• 2

  Exclude drinks from meals. Limit fluid intake and only drink liquids 30 minutes to an hour before or after you eat.

• 3

  Plan six small meals that include a source of protein, foods high in fiber and low-carbohydrates. Broil, bake or grill meat to reduce fat. Select fruits that contain pectin but exclude foods high in acid such as citrus fruits and tomatoes.

• 4

  Substitute artificial sweeteners for sugar. Strictly limit the amount of simple carbohydrates in your diet and refrain from foods that contain sugar.

• 5

  Replenish nutrients with supplements. Talk to your doctor or consult with a dietician to find out which vitamins your body may need after undergoing stomach surgery.

• 6

  Slow down and take your time when you eat. Dumping syndrome occurs when your stomach moves food and liquids to your intestines too fast. You can encourage a slower movement when you take a longer time to eat a meal and lie down once you finish eating.