Why do women put pillows between their legs?

Alignment

Placing a pillow between the knees while sleeping on the side supports the spine and keeps it in a neutral alignment. This can reduce strain and discomfort in the lower back, hips, and knees.

Pressure Relief

A pillow between the legs helps to distribute body weight more evenly, reducing pressure on the hips, knees, and ankles. This can be beneficial for people with arthritis, bursitis, or other joint pain.

Comfort

Some women find that placing a pillow between their legs simply feels more comfortable and supportive. It can help to fill the space between the legs and prevent them from rubbing together, which can cause irritation or discomfort.

Support During Pregnancy

During pregnancy, a pillow between the legs can provide additional support for the lower back and hips. As the belly grows, it can put strain on the back and cause pain. A pillow can help to alleviate this pain by providing extra support.

It's important to note that while a pillow between the legs can be beneficial for some women, it may not be necessary or comfortable for everyone. Different body types and sleeping preferences may require different positioning. It's always a good idea to consult with a healthcare professional if you have any concerns about your sleep posture or experience persistent pain or discomfort.